Stress has silently become one of the biggest challenges in Indian households. Whether it’s work pressure, relationships, academic burden, or health concerns — emotional wellbeing is now more important than ever.The Stress & Wellness Counselling services at Genesis Health Campus offer a safe, confidential, scientifically backed approach to mental wellness. 1. What Really Happens During Counselling? Many people hesitate because they don’t know what to expect.A typical counselling session includes: It is not judgemental, not clinical, and not medication-driven unless referred by a doctor. 2. Signs You May Need Counselling You might benefit from counselling if you experience: 3. Scientifically Proven Benefits Counselling offers immediate and long-term benefits: 4. How Mindfulness Helps Calm the Mind Mindfulness exercises, breathing techniques, and grounding practices help the brain shift out of stress mode. Simple practices: 5. Why Choose Genesis for Counselling? Conclusion Emotional health is the foundation of physical health.Taking the first step toward counselling is not a sign of weakness — it is an act of strength and self-care.

With India becoming the “Diabetes Capital of the World,” managing diabetes is not just a medical need — it is a lifestyle transformation.The Genesis Diabetes eClinic is designed to support patients right from home through teleconsultations, follow-ups, and personalized plans. Here’s your complete guide to managing diabetes effectively. 1. Why Diabetes Needs Daily Management Diabetes affects blood sugar levels, but the consequences extend to: Daily monitoring and structured routines prevent long-term complications. 2. Indian Diet & Diabetes — What Really Works? Contrary to popular belief, diabetes management doesn’t mean bland or boring food. Smart Food Choices: Indian Plate Formula: 3. Lifestyle Habits That Transform Sugar Control ✔ Walk 20 minutes after meals Reduces sugar spikes immediately. ✔ Sleep 7–8 hours Poor sleep increases insulin resistance. ✔ Monitor stress Stress hormones raise blood glucose — counselling can help. ✔ Track sugar levels regularly Glucose logs help doctors adjust medicines accurately. 4. Why Teleconsultation Works Better for Many Patients Many patients prefer the Genesis Diabetes eClinic because it offers: Conclusion Diabetes is manageable — even reversible for many — with the right combination of nutrition, lifestyle, and continuous support.Our eClinic ensures expert care reaches you wherever you are.

Blood tests play a critical role in identifying early signs of illness, monitoring ongoing conditions, and ensuring your body is functioning properly. Yet, most people receive their reports and feel overwhelmed by the abbreviations, numbers, and ranges.This guide simplifies every major component of a standard blood test so you can better understand your health. 1. Complete Hemogram (CBC) — What It Reveals A Complete Blood Count evaluates your blood cells and provides key insights into immunity, oxygen levels, and overall health. Key Parameters: Why It Matters:This test forms the foundation for diagnosing infections, anemia, and many chronic conditions. 2. Liver Function Test (LFT) The liver is responsible for digestion, detoxification, and metabolism. Key Indicators: Why It Matters:Useful for alcohol-related issues, fatty liver, or viral infections. 3. Kidney Profile Your kidneys filter toxins and regulate fluids. Includes: 4. Thyroid Profile Thyroid hormones control metabolism, energy, and weight. Includes: Conclusion Understanding your reports empowers you to make informed health decisions. At Genesis Path Lab, every patient can request Doctor Consultation for Report Explanation, ensuring clarity and confidence in your health journey.